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Registered Programs

 Spray Lake Sawmills Family Sports Centre has a growing list of registered programs to meet your needs. Attend one of the programs led by our experienced and professional staff and realize your potential! We have programs available for all ages and abilities so there should be something for everyone. Check out our Program Guide for more information on what's available at SLS FSC.

 

 

CLICK HERE FOR OUR WINTER 2018 PROGRAM GUIDE.

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REGISTERED PROGRAMS

Below are descriptions for various Registered Programs we offer throughout the year. To determine if any program you're interested in is currently running, please check the Program Guide (link provided above).

Strength and Endurance Classes

Small Group Training

Ability Level: All

If you would like to belong to a small group who are dedicated to improving their strength and muscle endurance, then Small Group Training may be for you. Small Group Training offers the opportunity for each individual to experience resistance training led by a certified trainer while sharing the cost with others who have similar fitness goals. Your Small Group Trainer will teach strength training techniques and muscle activation patterns, as well as ensure you are using correct posture and challenge yourself to progress in your workouts.

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Hand weights, plate loaded barbells, tubing and your own body weight will be used to contour and change the shape of your body in this class. Max 10 per class.

Yoga

Yoga Therapy Small Group Session

Ability Level: All

Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body. 

With a maximum of 8 participants per class there will be a lot of time for Jill to work individually with each person.

Choreographed Classes

Dance for Fun

Ability Level: Beginner-Intermediate

No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun. 

Little Dancers

Ability Level: Beginner-Intermediate

Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active.This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.

SEE THE FIT KIDS MULIT-SPORTS CAMP PAGE FOR MORE DETAILED INFORMATION ON UPCOMING DATES AND TIMES FOR OUR FIT KIDS CAMPS. FOR ALL OTHER FIT KIDS PROGRAMS PLEASE CHECK OUT OUR PROGRAM GUIDE. 

Learn more about Revenue Canada's Child Tax Credit

 
 

Our Sponsors

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403-932-1088

 
 

P3 Sports Inc

403-932-4259

 
 

 

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Seniors on the Bow Centre

403-932-6002

 

Guys Cafe&Bakery - Spray Lake Sawmills Family Sports Centre

403-851-9955

 
 

Patsys Place

403-874-7287

 

UofC Gymnastics at Spray Lake Sawmills Family Sports Centre

403-932-7373

 

Contact Us

Spray Lake Sawmills Family Sports Centre

800 Griffin Road East Cochrane, Alberta, T4C 2B8

Phone: 403-932-1635

Fax: 403-932-1625