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  • 7 days a week

Fitness Classes - Yoga

Fitness Classes - Yoga

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Drop-In Programs
“Beer League” Yoga:
Ok, admittedly there is no beer, and no “locker room talk”. This class is for all the guys that don’t do yoga. We get right to business helping you stretch and relax muscles that are prone to injury when you go all out during your Rec hockey, basketball, pickle ball, or curling. We cut the granola stuff and show you how rmen can improve flexibility.

Energize: This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. All levels welcome.

Flow Intermediate: This dynamic and challenging sequence of postures synchronizes breath with movement to build strength, balance and flexibility.  Deep inversions, arm balances and core strengthening will
be taught.  All levels welcome.

Functional Movement: Functional movement is a class for those who deal with every day aches and pains as well as for athletes looking to increase their performance and decrease the chances of injury. This class requires a foam roller and has an active movement portion.

Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.

Hatha: This class combines physical postures with breath awareness. while entering, holding and exiting poses in a meditative manner. Students develop strength, flexibility, balance and calmness with a variety of postures in a mixed-level environment.

Kids Yoga: See page 6 of the Program Guide.

Mindful Movement: Come prepared to breathe, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled and relaxed.

Mom & Baby Yoga: See page 6 of the Program Guide.

Relax and Restore: This class holds poses for longer to support a deep release of tension in the muscles and fascia, ending with a guided relaxation in shavasana.

Vinyasa Flow: This dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. Students will build strength, flexibility and feel balanced. All levels welcome.

Sound Meditation: Create an awakening of understanding of oneself in a Healing Vibrations Sound Bath.

Yin Yang: This class begins with deep, long held stretches to relieve tension and prepare the body and calm the mind before more dynamic movement begins. The second half of the class will be a Vinyassa Flow practice incorporating strength and core building while focusing on breath and increasing overall range of motion. All levels welcome.

Yoga Nidra: Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Registered Program
Yoga Therapy Small Group Session & Routines & Rhythms 


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