• 403-932-1635
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 7 days a week

Fitness Classes - Strength & Endurance

Fitness Classes - Strength & Endurance

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Beginner Bootcamp (Drop-in Program) Ability Level: Beginner
Beginner Bootcamp is the ideal class for those looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills.

Beginner Spin (Drop-in Program) Ability Level: Beginner
Spinning is a challenging and fun way to improve cardiovascular fitness!  This class will introduce the beginner spinner to new concepts in a fun and non-judgemental environment.  Extra time will be spent on each drill to ensure you understand the body mechanics and intensity required to keep you spinning for life.

Body Weight TRX (Drop-in Program) Ability Level: Intermediate
No equipment required here! Just bring along your water bottle and we’ll provide all the instruction you need to build muscle, gain core strength and increase your cardio capacity using only your body. Each exercise can be altered to adapt to intermediate to advanced levels.

Bootcamp (Drop-in Program) Ability Level: All
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Cardio & More (Drop-in Program) Ability Level: All
A full-body workout that will get your heart pumping and muscles moving. May include Tabata drills, spin bikes or body weight aerobic moves.

Cardio Spin (Drop-in Program) Ability Level: Intermediate/Advanced
This class will take you on a challenging 60 min interval ride to test your limits and burn lots of calories. You stay motivated by working at your own level, focusing in on increasing your endurance and improving your strength, plus overall body conditioning. 

Core Fit (Drop-in Program) Ability Level: All
In this class we will target all the aspects of your core (abdominals, lower back, hips and glutes), to help build a strong base of support for all your daily activities. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.

Earn Your Nachos (Drop-in Program) Ability Level: All
Sure it’s been a long week, but before you dig into those rewarding treats you have lined up for Friday night, stop by for an energizing and rewarding bootcamp first!

Extreme Bootcamp (Drop-in Program) Ability Level: Advanced
This is an advanced class. To take part you must be able to run 1 mile in under 8 minutes, which is equal to seven times around the track. If you are already there, then this is the class for you! This advanced class is a high intensity workout which combines cardio, muscle endurance, core and functional movement patterns with little to no rest.

Fitness Saturday (Drop-in Program) Ability Level: All Levels
If you are somebody who likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!
This class will help keep you fit and ready for your own personal fitness goals, a great way to train.

HIIT Spin (Drop-in Program) Ability Level: Intermediate/Advanced
In and out of the saddle, on and off the bike, this class is guaranteed to challenge you and make you sweat! You will work hard, and sweat it out all while riding to some epic tunes!

Muscle Pump (Drop-in Program) Ability Level: All
Take advantage of naturally circulating hormones as they're peaking in the early morning with this workout. This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method.

Small Group Training (Registered Program) Ability Level: All
Small Group Training offers the opportunity for each individual to experience resistance training led by a certified trainer while sharing the cost with others who have similar fitness goals. Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Hand weights, plate loaded barbells, tubing and your own body weight will be used to contour and change the shape of your body in this class. Max 10 per class.

Spin (Drop-in Program) Ability Level: All
Spin your way to a vigorous workout, especially during the off-season, or cross train for your sport. Intervals, rolling hills, sprints, climbs, runs, surges and jumps are matched to music hand-picked to motivate and inspire! Warm-up, steady up tempo, cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

Spin Bootcamp (Drop-in Program) Ability Level: All levels
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout with intervals of cycling and off the bike strength exercises for a full body workout.

Spin & Stretch (Drop-in Program) Ability Level: All
Bring your legs to this spin work out! Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body. Train those lower muscles for your rides or as cross training for your own sport, with low impact on the joints. The last portion of class will be off the bikes to stretch out those tired muscles from the week. We will stretch using yoga poses, static stretches, straps and balls.

Spin Tabata (Drop-in Program) Ability Level: All
Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes Tabata one step further offering a winning work-out combination of spinning (cardio) and resistance training (build muscle mass). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and when done consistently will provide noticeable fitness results in a short amount of time.

Strength Plus (Drop-in Program) Ability Level: All
Get those untrained muscles back into shape. An excellent class to tone, strengthen and sculpt the entire body.

Tabata Mix (Drop-in Program) Ability Level: Intermediate-Advanced
Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times for a total of 4 minutes. High intensity interval training with a rest period shorter than the work period can target and improve both anaerobic and our aerobic energy systems.

TRX Core (Drop-in Program) Ability Level: Intermediate/Advanced 
TRX Suspension Training harnesses your own bodyweight to create resistance for your workout and allows you to adjust the degree of difficulty, regardless of your, age, fitness level, or fitness goals. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Yoga Strong (Drop-in Program) Ability Level: Intermediate
Take your Vinyasa Flow up a notch with the addition of hand weights. Boost your strength and muscle stamina with a play on a yoga flow class. This class will not only be challenging, but light hearted and fun too. Gain length and Strength in Yoga Strong!

Youth Bootcamp (Drop-in Program) Ability Level: All
See page 6 of the Program Guide.

Our Major Sponsors

Totem Charitable Foundation

Our Tenants

Copyright © Spray Lake Sawmills Family Sports Centre 2018 - Website built by Boden/Ledingham   Powered by RedWave