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Strength & Endurance

Fitness Classes - Strength & Endurance

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Beginner Bootcamp (Drop-in Program) Ability Level: Beginner

Beginner Bootcamp is the ideal class for those looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills.

Beginner Spin (Drop-in Program) Ability Level: Beginner
Spinning is a challenging and fun way to improve cardiovascular fitness!  This class will introduce the beginner spinner to new concepts in a fun and non-judgemental environment.  Extra time will be spent on each drill to ensure you understand the body mechanics and intensity required to keep you spinning for life.

Body Shred (Registered Program) Ability Level: All
Jillian Michaels BODYSHRED is a high intensity 3-2-1 interval workout: 3 min strength, 2 min cardio, 1 min abs!

Bootcamp (Drop-in Program) Ability Level: All
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Core Fit (Drop-in Program) Ability Level: All
In this class we will target all the aspects of your core (abdominals, lower back, hips and glutes), to help build a strong base of support for all your daily activities. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.

Extreme Bootcamp (Drop-in Program) Ability Level: Advanced
This is an advanced class. To take part you must be able to run 1 mile in under 8 minutes, which is equal to seven times around the track. If you are already there, then this is the class for you! This advanced class is a high intensity workout which combines cardio, muscle endurance, core and functional movement patterns with little to no rest.

Groovy Spin (Drop-in Program) Ability Level: All
Do this fun spin workout, keeping the beat with your legs, while doing fun arm movements to upbeat music. Come ride along to the classics.

HIIT Spin (Drop-in Program) Ability Level: Intermediate/Advanced 
In and out of the saddle, on and off the bike, this class is guaranteed to challenge you and make you sweat! You will work hard, and sweat it out all while riding to some epic tunes!

Intermediate Bootcamp (Drop-in Program) Ability Level: Intermediate
We will find a balance between resistance training and cardio exercises and have fun in a group setting. This class is geared to people who have some body awareness already, ideally you should be able to run 1 km, 4.5 times around the track with minimal rest time.

Lift & Sweat (Drop-in Program) Ability Level: Intermediate
This 40-minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning and weight training. The class will build cardiovascular fitness while improving muscular strength and endurance. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. People are challenged to push to their limits and walk out feeling strong.

Lift N Bi#ch (Drop-in Program) Ability Level: Intermediate
Pick up some weights and come join this fun group as we visit/gossip/socialise while lifting weights. This class will incorporate all the exercise equipment that the facility has to offer. Every week with be different, always a full body work out.

Mobility Clinic (Registered Program) Ability Level: All
Definition of Mobility – the ability to move or be moved freely and easily.
Learn how specific exercises can help retain mobility in damaged joints. Please come prepared to move in comfortable clothing with a pen/ paper to write down each week’s tools to reduce your injuries and increase your range of motion. 6 week program.

Muscle Pump (Drop-in Program) Ability Level: All
Take advantage of naturally circulating hormones as they're peaking in the early morning with this workout. This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method.

Pathway to Nutritional Wellness (Registered Program) Ability Level: All
Today health and wellness are at the top of our minds. With nearly 2 out of every 3 adults being overweight, people are looking for an effective way to learn optimal nutrition without confusing gimmicks. Come to learn how to make the right choices to optimize your health that can get you back on the path to a healthier you. This program employs proven weight loss concepts using real foods and the right kinds of snacks without the need for strenuous exercise.  Make a decision today to live a healthier life.  Come and learn how you can feel and live better. 
Please bring a pen and paper to write down your inspired ideas from this lecture program.

Small Group Training (Registered Program) Ability Level: All
Experience resistance training led by a certified trainer while sharing the cost with others who have similar fitness goals. Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Hand weights, plate loaded barbells, tubing and your own body weight will be used to contour and change the shape of your body in this class.

Spin (Drop-in Program) Ability Level: All
Spin your way to a vigorous workout, especially during the off-season, or cross train for your sport. Intervals, rolling hills, sprints, climbs, runs, surges and jumps are matched to music hand-picked to motivate and inspire! Warm-up, steady up tempo, cadences, sprints, climbs, and cool-downs are included. You control the resistance on your bike.

Spin Bootcamp (Drop-in Program) Ability Level: All levels
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout with intervals of cycling and off the bike strength exercises for a full body workout.

Spin & Stretch (Drop-in Program) Ability Level: All
Bring your legs to this spin work out! Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body. Train those lower muscles for your rides or as cross training for your own sport, with low impact on the joints. The last portion of class will be off the bikes to stretch out those tired muscles from the week. We will stretch using yoga poses, static stretches, straps and balls.

Spin Tabata (Drop-in Program) Ability Level: All
Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes Tabata one step further offering a winning work-out combination of spinning (cardio) and resistance training (build muscle mass). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and when done consistently will provide noticeable fitness results in a short amount of time.

Tabata Mix (Drop-in Program) Ability Level: Intermediate-Advanced 

Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times for a total of 4 minutes. High intensity interval training with a rest period shorter than the work period can target and improve both anaerobic and our aerobic energy systems.

TRX/ Kettlebell (Registered Program) Ability Level: Intermediate/Advanced 
Ready for a workout that tones your entire body and gets your core in tip top shape? TRX and Kettlebell can do just that! Alternating high intensity sets between both types of equipment will amp up your results in just weeks.

Youth Bootcamp (Drop-in Program) Ability Level: All

See page 6 of the Program Guide.

Did you know we have 80+ Fitness Classes per week?

Check out some of the classes we offer and try something new!

Choreographed Classes - Zumba, Strong by Zumba, Barre, Barre Blaster, Pound, High Fitness, Body Shred

Yoga Classes - "Beer League" Yoga, Energize, Flow Intermediate, Gentle Flow, Hatha Yoga, Kids Yoga, Mindful Movement, Mom & Baby Yoga, Relax and Restore, Vinyasa Flow, Sound Meditation, Yin Yang, Yoga Nidra

Strength & Endurance Fitness Classes - Beginner Bootcamp, Beginner Spin, Bootcamp, Core Fit, Extreme Bootcamp, Intermediate Bootcamp, Muscle Pump, Small Group Training, Spin, Spin Bootcamp, Spin & Stretch, Spin Tabata, Tabata Mix, Youth Bootcamp

Martial Arts Classes - Heavy Bag, Heavy Bag Blaster, Muay Thai Kickboxing, Traditional Goju-Ryu Karate, Youth Karate

Gymnasium Programs - Badminton, Basketball, Beginner Pickleball, Family Pickleball, Recreational Pickelball, Rated Pickelball, Volleyball

Turf Programs - Adult Soccer, Ladies Soccer, Soccer, LacrosseAdult Soccer, Ladies Soccer, Soccer, Lacrosse

50 + and Special Programs - Active Forever 55+, Alberta Healthy Living, Move it or Lose it 55+, Movers and Shakers, Zumba® Gold Toning, Pickleball

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Program Guide

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