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  • 7 days a week


Fitness Classes - Choreographed

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Barre (Drop-in Program) Ability Level: All
All levels welcome to this one hour fitness workout which will tone and challenge your entire body. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.

Barre Blaster (Drop-in Program)    Ability Level: All
All levels welcome to this 45 minute fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance.

HIGH Fitness (Drop-in Program)    Ability Level: All
HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more.

POUND® (Drop-in Program) Ability Level: All
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).

STRONG by Zumba (Drop-in Program) Ability Level: Intermediate
This class combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Zumba® (Drop-in Program) Ability Level: All
This Latin-inspired dance fitness program blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Zumba® Gold Toning (Drop-in Program) See page 9 of the Program Guide.

Zumba® Toning/Sentao (Drop-in Program) Ability Level: All
Zumba® Toning with Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner.

Did you know we have 80+ Fitness Classes per week?

Check out some of the classes we offer and try something new!

Choreographed Classes - Zumba, Strong by Zumba, Barre, Barre Blaster, Pound, High Fitness, Body Shred

Yoga Classes - "Beer League" Yoga, Energize, Flow Intermediate, Gentle Flow, Hatha Yoga, Kids Yoga, Mindful Movement, Mom & Baby Yoga, Relax and Restore, Vinyasa Flow, Sound Meditation, Yin Yang, Yoga Nidra

Strength & Endurance Fitness Classes - Beginner Bootcamp, Beginner Spin, Bootcamp, Core Fit, Extreme Bootcamp, Intermediate Bootcamp, Muscle Pump, Small Group Training, Spin, Spin Bootcamp, Spin & Stretch, Spin Tabata, Tabata Mix, Youth Bootcamp

Martial Arts Classes - Heavy Bag, Heavy Bag Blaster, Muay Thai Kickboxing, Traditional Goju-Ryu Karate, Youth Karate

Gymnasium Programs - Badminton, Basketball, Beginner Pickleball, Family Pickleball, Recreational Pickelball, Rated Pickelball, Volleyball

Turf Programs - Adult Soccer, Ladies Soccer, Soccer, LacrosseAdult Soccer, Ladies Soccer, Soccer, Lacrosse

50 + and Special Programs - Active Forever 55+, Alberta Healthy Living, Move it or Lose it 55+, Movers and Shakers, Zumba® Gold Toning, Pickleball

Need Help with a Personal Training Goal?

Program Guide


Daily Class Schedule

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