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Pool Programs

Pool Programs

Swim Descriptions (Drop in) Check the Daily Schedules for Swim Times.

Lane Swim: Pick from slow, medium or fast paced lanes.
Public Swim: Open swim for everyone. Children ages 10 and older may swim unaccompanied. All children 9 and under must be actively supervised by a responsible person 16 years or older. Children 5 and under must be within arms’ reach at all times.
Family Swim: Open swim oriented towards families to enjoy the Jayman BUILT Aquatic Centre amenities. All children regardless of age must be accompanied into the water by a responsible adult. Children 5 and under must be within arms’ reach at all times.
Senior Swim: Certain areas of the pool will be dedicated to age 60+ use.
Therapy Swim: for​ ​those guests​ ​who​ ​require​ ​specific​ ​therapy​ ​in​ ​warmer​ ​water.​ ​Adults​ ​and​ ​seniors​ ​are​ ​welcome​ ​to​ ​use​ ​the therapy​ ​pool​ ​during​ ​these​ ​times​ ​so​ ​long​ ​as​ ​the​ ​activities​ ​they​ ​are​ ​doing​ ​are​ ​gentle​ ​and non-disruptive​ ​to​ ​those​ ​guests​ ​using​ ​the​ ​pool​ ​for​ ​therapy.​ ​Guests​ ​under​ ​the​ ​age​ ​of​ ​18​ ​will require​ ​a​ ​note​ ​from​ ​a​ ​registered​ ​physiotherapist,​ ​chiropractor​ ​or​ ​doctor​ ​to​ ​utilize​ ​the​ ​therapy​ ​pool during​ ​designated​ ​Therapy​ ​Swim​ ​Times.
Note: wave and spray features are turned on at the discretion of the lifeguards. Slides are open during Public Swims and some Family Swims.

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Drop-In Programs

Aquasize is a safe, well-balanced workout to music that is appropriate to all fitness levels.
Aquasize Extreme is a higher-intensity, aggressive workout to music. This class is appropriate for advanced fitness levels or seasoned participants.
Aqua Zumba® blends the Zumba® philosophy with water resistance for a low impact workout.
Meditation Qigong in the Water is an energy practice: incorporating breath, visualization, sound and movement to keep our body’s energy channels open.
Movers and Shakers is targeted to people with movement disorders for chronic conditions.
Warm Water Stretching & Range of Motion is designed for those with mobility issues. These specialized exercises will release muscular tension and relieve stiffness, increase range of motion and allow for a safe, low-impact cardio and strength workout.

Registered Programs

Register online for:

Parent & Baby Aquasize (4-12 months) is a unique warm water workout with your baby, while you tone your muscles, strengthen your core, and increase your flexibility. Your baby will benefit too!
Advanced Tot Aquasize (12-36 months) is 45 minutes of cardio and muscular workout that integrates your baby. Toddlers will be introduced to self-rescue skills, holds & supports, and entries/exits from the pool.
Private Lessons for Children or Adults
Red Cross Programs include Swim Preschool, Swim Kids, Swim Basics (Aqua Adults) & Stroke Improvement.
For The Love Of Water Program designed for adults who want to overcome a fear of the water.

Leadership Courses: Red Cross Programs included Standard First Aid & Water Safety Instructor. Lifesaving Society Programs included Bronze Star, Bronze Medallion, Bronze Cross, and National Lifeguard.


Program Guide

Register

Our Major Sponsors

Totem Charitable Foundation

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