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Fitness Classes - Strength & Endurance

Fitness Classes - Strength & Endurance

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Athletic Conditioning (Registered Program) Ability Level: Intermediate
This 90 minute class is athletic training aimed at greater strength, power, speed, agility, coordination and balance using rowing, spin, running, stairs, treadmill, track, free weights and body weight.

Beginner Bootcamp (Drop-in Program) Ability Level: Beginner
Beginner Bootcamp is the ideal class for those looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills.

Beginner Spin (Drop-in Program) Ability Level: Beginner
Spinning is a challenging and fun way to improve cardiovascular fitness!  This class will introduce the beginner spinner to new concepts in a fun and non-judgemental environment.  Extra time will be spent on each drill to ensure you understand the body mechanics and intensity required to keep you spinning for life.

Bootcamp (Drop-in Program) Ability Level: All
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Core Fit (Drop-in Program) Ability Level: All
In this class we will target all the aspects of your core (abdominals, lower back, hips and glutes), to help build a strong base of support for all your daily activities. Every class uses a few different pieces of equipment and your own body weight. Please bring your yoga mat.

Earn Your Nachos (Drop-in Program) Ability Level: All
Sure it’s been a long week, but before you dig into those rewarding treats you have lined up for Friday night, stop by for an energizing and rewarding bootcamp first!

Extreme Bootcamp (Drop-in Program) Ability Level: Advanced
This is an advanced class. To take part you must be able to run 1 mile in under 8 minutes, which is equal to seven times around the track. If you are already there, then this is the class for you! This advanced class is a high intensity workout which combines cardio, muscle endurance, core and functional movement patterns with little to no rest.

HIIT Spin (Drop-in Program) Ability Level: Intermediate/Advanced 
In and out of the saddle, on and off the bike, this class is guaranteed to challenge you and make you sweat! You will work hard, and sweat it out all while riding to some epic tunes!

Intermediate Bootcamp (Drop-in Program) Ability Level: Intermediate
We will find a balance between resistance training and cardio exercises and have fun in a group setting. This class is geared to people who have some body awareness already, ideally you should be able to run 1 km, 4.5 times around the track with minimal rest time.

Learn to Lift (Registered Program) Ability Level: Beginner
Have you always wanted to lift weights but never knew exactly how to get started? You will learn basic resistance training techniques, importance of aerobic exercise, effective goal setting, gym etiquette, recovery, and how to design a program. We will utilize equipment in the Fitness Centre, squat racks, benches, and weight machines.

Learn N Bi#ch (Drop-in Program) Ability Level: Intermediate
Pick up some weights and come join this fun group as we visit/gossip/socialise while lifting weights. This class will incorporate all the exercise equipment that the facility has to offer. Every week with be different, always a full body work out.

Muscle Pump (Drop-in Program) Ability Level: All
Take advantage of naturally circulating hormones as they're peaking in the early morning with this workout. This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method.

Small Group Training (Registered Program) Ability Level: All
Experience resistance training led by a certified trainer while sharing the cost with others who have similar fitness goals. Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Hand weights, plate loaded barbells, tubing and your own body weight will be used to contour and change the shape of your body in this class.

Spin (Drop-in Program) Ability Level: All
Spin your way to a vigorous workout, especially during the off-season, or cross train for your sport.
Intervals, rolling hills, sprints, climbs, runs, surges and jumps are matched to music hand-picked to motivate and inspire! Warm-up, steady up tempo, cadences, sprints, climbs, and cool-downs are included. You control the resistance on your bike.

Spin Bootcamp (Drop-in Program) Ability Level: All levels
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout with intervals of cycling and off the bike strength exercises for a full body workout.

Spin & Stretch (Drop-in Program) Ability Level: All
Bring your legs to this spin work out! Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body. Train those lower muscles for your rides or as cross training for your own sport, with low impact on the joints. The last portion of class will be off the bikes to stretch out those tired muscles from the week. We will stretch using yoga poses, static stretches, straps and balls.

Spin Tabata (Drop-in Program) Ability Level: All
Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes Tabata one step further offering a winning work-out combination of spinning (cardio) and resistance training (build muscle mass). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and when done consistently will provide noticeable fitness results in a short amount of time.

Strength Plus (Drop-in Program) Ability Level: All
Get those untrained muscles back into shape. An excellent class to tone, strengthen and sculpt the entire body.

Tabata Mix (Drop-in Program) Ability Level: Intermediate-Advanced
Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times for a total of 4 minutes. High intensity interval training with a rest period shorter than the work period can target and improve both anaerobic and our aerobic energy systems.

TRX Core (Drop-in Program) Ability Level: Intermediate/Advanced 
TRX Suspension Training harnesses your own bodyweight to create resistance for your workout and allows you to adjust the degree of difficulty, regardless of your, age, fitness level, or fitness goals. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Youth Bootcamp (Drop-in Program) Ability Level: All

See page 6 of the Program Guide.

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