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Fitness Classes - Choreographed

Fitness Classes - Choreographed

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Barre (Drop-in Program) Ability Level: All
All levels welcome to this one hour fitness workout which will tone and challenge your entire body. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.

Barre Blaster (Drop-in Program)    Ability Level: All
All levels welcome to this 45 minute fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance.

Body Shred (Drop-in Program) Ability Level: All
Jillian Michaels BODYSHRED is a high intensity 3-2-1 interval workout; 3 min strength, 2 min cardio, 1 min abs!

POUND® (Drop-in Program) Ability Level: All
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).

STRONG by Zumba (Drop-in Program) Ability Level: Intermediate
This class combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Zumba® Fitness (Drop-in Program) Ability Level: All
This Latin-inspired dance fitness program blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Zumba® Gold Toning (Drop-in Program) See page 10 of the Program Guide.

Zumba® Toning/Sentao (Drop-in Program) Ability Level: All
Zumba® Toning with Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner.

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